Blackmores Mega B Complex, 75 or 200 Tablets

Blackmores Mega B Complex is a one-a-day tablet with a full range of B vitamins plus choline and inositol. It supports energy levels and skin health, assists healthy red blood cell production, and supports general health and wellbeing. Choose a bottle of 75 or 200 tablets. Blackmores makes it in Australia. Blackmores is the Australian natural health company founded by naturopath Maurice Blackmore in 1932.

Key Features

• Supports energy levels.
• Supports skin health.
• Assists healthy red blood cell production.
• High-dose B vitamins with biotin, choline and inositol.
• Made in Australia; no added yeast, gluten, wheat or milk derivatives.

What’s in Each Tablet

• Vitamin B1 50 mg, B2 30 mg, B3 (nicotinamide) 100 mg, B5 45.8 mg, B6 41.1 mg, B12 50 micrograms
• Folic acid 300 micrograms, biotin 50 micrograms
• Choline bitartrate 50 mg, inositol 50 mg

Directions and Safety

Adults: one tablet a day with a meal, or as professionally prescribed. Children under 18: only as professionally prescribed. Not recommended during pregnancy and breastfeeding. Supplements may only be of assistance if dietary intake is inadequate. Store below 30°C away from direct sunlight.

FAQs

Which size should I choose?

75 tablets last two and a half months at one a day; 200 tablets last over six months.

Why might my urine look brighter?

Riboflavin (vitamin B2) can colour urine bright yellow, which is harmless.

Can I take it while pregnant?

No. The label says it isn’t recommended during pregnancy and breastfeeding.

Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet.